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Often eat sweet potato has a lot of advantages, but also have the right to eat sweet potato stress.

Sweet potato in the best time to eat lunch. This is because we finished sweet potato, which contains calcium needed in the human body after four to five hours to absorb, and the afternoon sunlight exposure just can promote calcium absorption. Therefore, eating sweet potato lunch, calcium can be absorbed before dinner all, it will not affect other food at the dinner in the absorption of calcium.

Processing sweet potato, we must boiling Cook. Because sweet potato starch in the cell membrane damage without a high temperature, difficult to digest. Furthermore, the sweet potato in the high-temperature gas activity without damage after eating produce discomfort.

Persimmon abounds in the fall need attention, sweet potato and persimmon should not be consumed in a short time at the same time, at least more than five hours apart. Because, sweet potato in sugar fermentation in the stomach, will increase gastric acid secretion, and in persimmon tannin, pectin reaction precipitation rally, a mass, volume and more serious, can cause gastrointestinal bleeding or gastric ulcer. If feeling stomach discomfort, certain to go to the hospital to see whether there is a stomach bleeding or gastric ulcer.