Like Woman

Vicky Beckham has always been weak, but after the birth of her first son Brooklyn, appears painfully skinny. Posh then explained that due to the type of energy-restricted diets, which has suffered.
Diet promises to weigh 4 kg only 4 days.

First day

The most stringent – only tea and mineral water.

Breakfast: a large cup of tea (herbal or fruit) with 2 tablespoons honey. Lunch is taken to unlimited tea and mineral water.

Lunch: 2 cups large green tea with 1 tablespoon honey.

Dinner: 1 large cup of tea or hip hop with 1 tablespoon Copper

Second day

Basic food – rice. 1 ch.ch. (125 g) brown rice is vari 2 ch.ch. water, not salt. Divided on 3 parts. During the day to drink 2 l water.
Breakfast: 75 g niskomasleno yogurt, which nastargva 1 / 2 apple. As the mixture is added 1 / 3 of the prepared rice.

Lunch: 1 filiyka burnt black bread
Lunch: salad of 100 g cucumbers with a little lemon juice and olive oil, 1 / 3 of the prepared rice and 30 g ham.

Sledobedna breakfast: 1 filiyka burnt black bread
Dinner: 1 egg omelet, rice and other spices but no salt.

Third day

Basic food – melon. If you do not like it, can be replaced with apples or citrus fruits. Many drink mineral water.

Breakfast: 1 cup of coffee or tea, 1 filiyka black bread, thinly coated with margarine, 50 g cheese, 1 slice cantaloupe.

Lunch: two pieces of cantaloupe

Lunch: 70 g ham or pork loin, 50 g cucumbers with lemon juice, 2 slices of cantaloupe.

Sledobedna breakfast: 2 large slices of cantaloupe

Dinner: 2 tomato salad with a little olive oil (without salt), 70 g cheese, 1 piece of pepper.

Fourth day

Basic food – yogurt. Drink is 2-3 liter mineral water and tea.
Breakfast: in 1 ch.ch. yogurt to put the chopped 1 banana, plus 1 tablespoon barm.

Lunch: 250 ml ayryan
Lunch: 2 filiyki burnt black bread and 2 tomato, 1 ch.ch. yogurt, 1 ch.ch. herbal tea.

Sledobedna breakfast: 200 g yogurt
Dinner: salad of 150 g peppers and cucumbers 200 g, 100 g of grilled pork tenderloin, 200 g yogurt.

When it is not a strict diet Mrs Beckham likes pohapva your favorite salad, which is not only delicious but healthy:

Salad of octopus

Products (for 6-8 portions): 1 large octopus, juice of 2 lemons, 800 g fresh, boiled potatoes, olive oil, 2 cucumbers, cut into circles, 7-8 the chopped garlic cloves, 3 tablespoons chopped fresh mint 1 ch.l. red pepper and other spices – optional.

Preparation: Sweep and clean octopus is svaryava, drained and cut in large pieces, which before izstinat, Oval in mixed spices, garlic, lemon and olive oil. Help in the appropriate cluster. Add potatoes and cucumbers.

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