Like Woman

Latin Singer Enrique Iglesias became an honorary citizen of the capital of Malta Valletta, announced Kontaktmyuzik.

The contractor, which in Spain today before the finals – Germany will perform the anthem of Euro 2008, received a certificate of citizenship pochetno Mayor Paul Borg Olivier at a ceremony at Grand Hotel EXCELSIOR.

Enrique Iglesias is only the second outsider honored with this honor. The first was Italian conductor Riccardo Muti in 2007 BTA & Yellow.bg

Women lead in business negotiations skillfully than men, says Yael Itzhak of the Faculty of Management of Telavivskiya University, quoted by YUPI.

She has conducted simulations of business negotiations among 554 Israeli and American students of Management at the State University of Ohio, in New York and Israel.

The findings are that women are more generous when you negotiate, collaborate more effectively and are motivated to create the optimal situation for the victory.

The results of Doctor of Israeli izsledovatelka indicate that women offer more favorable conditions than men, which facilitate reaching an agreement.

Furthermore, they know how to facilitate and razvedryavat talks between negotiators countries.

The purpose of the simulation was to determine how to keep women in business situations that require both cooperation and competition.

Itzhak also found that men recently started to learn the women's tactics in negotiations. BTA & Yellow.bg

For every woman childbirth is not only a new sensation in life, but the greatest test in emotional and physical level. Few women who quietly endure modifications made in the body through pregnancy and after birth. Categorically we can say that not one woman who dreams to be weakened further. And although many contraindications, young mothers often abuse the less useful methods to weaken.

Stratagem nature.

Spread during pregnancy is completely consequential physiological process that is set by nature itself. Body prepares to wear and preservation of fruit significantly alter hormonal background, and as a result of changes in conversion processes, fat accumulates in the abdomen and thighs. This changes the face of the woman, and her imparts a unique femininity.

Unfortunately, this process can be repeatedly increased by the woman. And today bituva view that the pregnant woman must eat for two! But this is not the case. Physiological processes during pregnancy are divided so that a woman needs a minor increase in daily calories – more than 500. Far greater attention it should given to rational eating, not increasing calorific value of food.

Moreover, many women believe that during pregnancy they do not need exercise and stop dealing with sports. Adequate exercise during this period is very important, particularly because it prepares the body for childbirth and stimulate complete metabolism and blood flow in the body of the woman and the body of the fetus.

As a result of these reasons, a significant increase in body mass minor part of a "melts" in the process of birth, but greater still – 10, 15 and even 20 kg.

To learn from your mistakes.

Despite the medical warnings and awareness of all post-injury "diet" manipulations, many women begin strict diet. In this first, which fall under their arm. And in most cases it is not balanced and lead to exhaustion of the body.

Designed to: obesity is accumulating in the body for 9 months. Extremely unwise to attempt to deliver nasloeniya of fat per week.

If you want to keep their health, you should aim for smooth and even weight loss.

Unbalanced diets are harmful to the body. After delivery the woman should be recovered for at least 2 months – it is to eat normally and not be iztezava lack of food.

This voluntary torture does not lead to anything good: extreme methods to weaken not only contribute to the rapid recovery of weight, but also for the development of refrigerator syndrome "(which needs no explanation!).

Every pregnant woman should be aware that it is worth to overeat. Widespread opinion that the amount of food significantly increases the volume and quality of milk is incorrect. Its quality is guaranteed by a balanced meal, rather than large portions of food. But it depends on the amount of hormones prolaktin. On its secretion in turn operate several other hormones, including oestrogenic.

Proven medical fact that women breast-feeding naturally weakens, is largely desert of hormonal changes. If you want to otslabnete in the normal way, breast-feed their child! It is high time to break with the misconception that breast-feeding off my chest "or" if there is no milk, and will be. The most important thing is to have a correct approach to lactation and to care for their breasts. And if our homes our labor ucheha how to do this, there will be children of artificial feeding! And for the benefits of breastfeeding does not need to talk!

Yellow.bg

Accumulation of fat in the abdomen is not just aesthetic defect. It is that the extra kilograms in the waist are most harmful to health and are a prerequisite for serious diseases.

1. Diets

It is very difficult to abandon the delicious things you love. But when necessary, should reduce the amount of calories for the day and they have between 500 and 800. This can be achieved most easily by abandon testing and legume fresh foods.

Myuslito, seeds and nuts running up indigestion. Pineapple, Papa and green tea to help burn extra fat. Should not be forgotten and vegetables that contain many vitamins, a few calories. Brave eat marine products, fresh vegetables, poultry, citrus fruits, drink herbal teas.

Do not push it with yoghurt, eggs, food legume, yellow cheese, mayonnaise and vegetable fats. Forget bananas, pizza and hlebchetata, potatoes, alcohol (especially beer), chocolate and chips.

2. Sports

The exercises for the heart combined with power exercises will contribute to achieving flat stomach. The first burn excess fat, muscle and the latter form.

Classic "representatives" of cardiac work runs, fast walking, aerobics, activities of velotrenazhor. They must be regularly – no less than twice a week.

Power exercises are called. "Press". For the slothful has miostimulatori – and the so-called belts. "Butterflies". Their principle of operation is the same: the flow of electricity stands to shorten the muscle, ie To burn calories.

Those who love checked old methods offer the following classic exercises:

– Get on the floor, waist should be bat to the ground. Collapse knees, elbows and hands to grab his neck with them. Inhaled, izdishayte. Slowly raise your upper body. Extended chin to the knees. If your muscle pain and shaking, then the class works.

– Get on the floor, hands to the body, legs face. Lift your legs into a corner, to feel low in the abdomen strongly voltage (knee must remain upright).

3. Medical centers and lounges

Today, many beauty salons and medical centers offering a special program called an "flat belly. They are aimed at strengthening muscles, improving skin condition, "crushing" of fat. With these tasks well is doing physiotherapy: limfodrenazh, miostimulatsiya, hydromassage, presoterapiya.

Sometimes customers are treated with algae, clay, sea mud and even chocolate. All these components enhances blood circulation, increased tone of skin, improve its elasticity and returned toxins. If taking such a procedure even once a month, will be available, ie will be seen on your belly.

4. Surgery

Abdominoplastikata (from Latin abdomino = abdomen) can help anyone who does not like simulators, diet and lengthy procedures. This is plastic surgery, which is normally used when other means have not score or just have not disciplined enough to follow the diet and sports.

Depending on the problem there are several ways to abdominoplastika you can specify in consultation with a specialist.

Yellow.bg

U.S. actress Jennifer Garner rebutted allegations that her marriage to Ben Affleck was in a critical period.

These rumors are spread, since Jennifer was photographed by paparazzi to walk alone with daughter Violet on the streets of Los Angeles.

Spokesperson of the actress said: "This information was fabricate media. In all this is no speck true. "

Ben and Jennifer marriage concluded on 29 June 2005, when the actress was pregnant with Violet. Info: Yellow.bg