Like Woman

In warm weather body literally switches s regime, which requires less nutrition. That's why summer is considered particularly suited to download extra kilograms. Consider yourself:

• 'S warm, we do not need permanent adoption of sustaining food and hot tea, and with the occurrence of hot days, fresh salads, light soups and juices have become more topical.
• We are tempted by the great diversity fruits and vegetables that are distinguished by their taste of winter "artificial variants.
• The more mild wear clothes, the more notable are the shortcomings of our piece.
• With the coming of warm days people are set to more trips, walking outdoors.

Therefore we suggest several recipes that will help you align friends useful.

Vegetable diets

Vegetables are particularly valuable to the body. They contain many vitamins and minerals contribute to weakening and the cleansing of the body, helping those who suffer from frequent high blood or its abrupt jumps to and fro.

1. Strict vegetable diet

The total quantity fruits and vegetables is 1.5 kg: cucumbers, tomatoes, carrots, cabbage, apples, peppers, broccoli, spinach, beetroot, leeks, peas, beans, celery, courgettes, pumpkin, 100 g palnozarnest bread and 40 g sugar ( for tea!).

Of vegetables may be prepared salads and lighter dishes, seasoned with vegetable fats. Twice a week is permissible use of skimmed milk products: milk, cottage cheese, yogurt, ayran.

The menu for one day seem so example:

• 1st breakfast: salad nastargani carrots, oats, nuts and skimmed yogurt
• 2nd breakfast: cucumber
• Lunch: salad vegetables and 2 boiled potatoes, seasoned with vegetable fats filiyka rye bread
• Sledobedna breakfast: paprika
• Dinner: vegetable salad with vegetable fats.

If you follow this diet for 1 month, you will otslabnete with 3-6 kilograms.

2. Diet based on vegetables

• Breakfast: 125 g curd, vegetable salad, 1-2 filiyki bread, tea or coffee.
• Lunch: 1-2 fruits and vegetables (cucumber, pepper)
• Lunch: soup without fat – tarator, vegetables
• Lean turkey or beef with garnish 3 v L. peas or green vegetable salad.
• Dinner: 1-2 fruit, 1 dietary yogurt, 1-2 filiyki bread, vegetables, 125 g curd.

During the day it is advisable to drink 10-12 cups water, sugar and instead use alternatives.
Diet ensure weakening of 4 to 7 kg for 1 month.

3. Diet "by cabbage soup"

Its authorship is attributed to Cindy Krouford. The only test is to deal with mandatory throughout soup of cabbage, which could omrazne for several days of absolutely everyone.

Recipe for the soup: 1 medium cabbage, 6 carrots, 6 onions ,1-2 peppers, onions, 3 tomatoes, celery connection, green onions, 1 / 3 cup rice.

Vegetables are washed, cut and concoct. 2 minutes before downloading a pan of hot plate in the soup add pre-cooked rice in vegetable broth and the chopped celery and green onions. The quantity of vegetables is estimated to saucepan with a capacity of 3-4 liters.

• 1-3 days

zeleva soup, fresh vegetables (without restrictions), 150 g dietary yogurt

• 4 days

zeleva soup, 1 / 2 boiled chicken

• 5 days

zeleva soup, boiled beef – 150-200 d

• 6-7 days

zeleva soup, fresh vegetables, 150 g yogurt.

4. Summer fruit and vegetable diet

Diet is suitable for the hottest days. It promotes the sense of ease and very rapid decrease in weight (up to 3 kilograms per week), but rather intends to "hungry" diet and it should not be abused for long periods.

• 1st day – vegetable

It is desirable to consume green vegetables: cucumbers, green peppers, Lettuce, leeks, celery. You can eat them in any quantity, but must drink mineral water (at least liter).

• 2nd day: fruit

For example apples, oranges, pears. Distributed fruits to 4-5 doses. The main part is taking lunch. If you feel intolerable hunger, drink a glass of ayran or yogurt.

• 3rd day: berries

Eat all day raspberries, blackberries, blueberries, gooseberry and drink in unlimited quantities of mineral water.

• 4th day: kiselomlechni products

Choose a product: ayran, sour milk, yogurt and drink a small sip throughout the day. If your stomach worry too much, eat a little skimmed curd with a little sugar.

• 5th day: vegetable

Cabbage, pumpkin, potatoes, tomatoes sochni. Eat vegetables throughout the day and drink a lot of mineral water.

• 6th day: fruit.

Give preference to cherries, apricots and peaches. During the day they eat in any amounts, but only dinner with a glass of ayran.

• 7th day: "juicy"

Throughout the day you can only favorite drink is fruit juice: apple, grape or orange.

Fruit Diets

They combine perfectly with the heat, holidays and travel at sea. The fruit lovers may affect your imagination in the preparation of various fruit salads, cocktails, jellies, musove and juices.

1 Rinse diet

Apples are rich in valuable body of vitamins and minerals (including folic acid, pectin, sugar) to achieve visible results "apple day" should be repeated 1-2 times a week.

• 1st version:

Throughout the day I eat apples and must be drinking mineral water. Are not negligible and herbal teas.

• 2nd version:

During the day you can eat up to 2 kilograms of apples without additional liquid.

2. Grape diet

Diet is estimated to 4 days during which no special labor and famine is weakened by about 2 kg. In addition to grapes has the properties of shlakata prochistva body and slows the aging process.

– 1st day:
• Breakfast: Salad, consisting of 150 g yogurt, 1 s. l. myusli half orange, 100 g black grapes. Salad will acquire spicy taste, if it add roasted sunflower pips.
• Lunch: Salad 250 g pumpkin, 100 g grapes, 150 g Lettuce, 1 s. l. cut nuts. Gourd is cut in cubes and slightly bake in butter, grapes are cut in half, lettuce leaves are cut to ribbons and mix with the gourd. In oil, which is gourd browning, add 1 / 4 cup vegetable broth, a little vinegar and mustard that are great for flavoring salad. Above may sprinkle nuts.
• Dinner: Salad of 100 g white grapes, 50 g pineapple, 1 / 4 nutmeg, 1 s. l. lemon juice and 1 / 4 cup water. You can add a piece of boiled chicken breasts. Food contains 800-850 calories.

– 2nd Day:

• Breakfast: salad of the day.

• Lunch: Rice with shrimp and grapes (5 s. l. rice, 100 g grapes, shrimp 5-6). Svaryava and rice is mixed with grapes. They add shrimp, which are underdone in oil.
• Dinner: Potatoes with vegetables (100 g potato, 1 carrot, 1 stalk leeks, a little celery). Vegetables suffocate under cover for about 10-15 minutes. Taste add salt, laurel leaves, pepper and 1 ch.l. cream.

– H th day:
• Breakfast: sandwich with grapes (black bread or filiyka palnozarnest bread is a thick layer namazva curd and top placed cut grape grains (30-50 d)

• Lunch: Fish stew with cabbage and grapes (150 g cabbage, 1 onion, 300 g fish fillets, 50 g black grapes)

Lukat is green and strangle a small amount of vegetable fats for about 10 minutes, but they are placed fillets of fish and grape grains and meat is still suffocating for so long.

• Dinner: Jelly of grapes. Package gelatin (5 g), 150 ml of juice from grapes, 50 g grapes and half apple.

Gelatine, soak in a little hot water, then dissolves in the juice, which is flush with the grape grains and the chopped apple. Food is left in the refrigerator for about 1 hour.

– 4 days

• Breakfast: filiyka palozarnest bread and 100 g curd, green onions and 100 g black grapes.

• Lunch: Palachinki with grapes. Involved testing of 2-3 s. l. flour, 100 ml water and 1 egg, you roast a few pancakes. Stuffing is composed of 100 g skimmed curd, 50 g grape beans and 1 s. l. mineral water. Be pancakes with cinnamon powder.

• Dinner: Turkey with vegetables and mushrooms.

50 g turkey meat, 100 g broccoli, 1 carrot, 50 grams mushrooms, 2 tablespoons 50 g cream and grapes. The meat is cut in thin strips and zaparzhva, it added cooked broccoli for 2-3 minutes, nastarganiyat carrot and cut into two parts mushrooms. Add the half cup of broth and everything is suffocating for about 10 minutes. Food contains 800-850 calories.

3. Diet with watermelon

This diet should be followed more than 5 days. It is contraindicated in certain diseases of the kidneys and stomach, so a doctor is advisable. We need to completely forget about the mineral water and solenite products that keep liquids in the body.

For 5 days must eat about 2.5 kg watermelon. Breakfast extra to it you can afford portion myusli for lunch – a piece of fish with vegetable salad, but your dinner should consist of a large portion watermelon. For this period you will otslabnete about 8 kg.

Dinyata contain vitamins from Group C, vitamin C and pectin, carotene, magnesium, iron, potassium, nickel. It includes so-called. good cholesterol.
Dinyata be recommended as a great cathartic and diuretic.

4. Diet with pepper

It can be observed for 3-6 days. For breakfast, lunch and dinner are eats in 1 / 2 cantaloupe. Nutritionists strictly prohibit this product to be mixed with other fruit or yogurt, cream, etc. broken This diet will help to dispose of 3-4 extra pounds.

Melons is known for its diuretic properties. It contains beta carotene, vitamins A, B, C, E and promotes the formation of large volumes melanin in the body.

5. Diet with grapefruit

It is very simple: before each meal is eats half a grapefruit. The fruit contains a specific substance that activate the work of the degrades liver and complex fats.

Regular use of grapefruit is fully able to suspend the increase in fat nasloeniya.

The soft part of the fruit has high dietary and medicinal properties: contributing to the normalization process of digestion and reducing the functional disorder of the liver, reduces blood, helps to restore strength.

Such action has Papa, which must be consumed before or immediately after meals. It helps to active degradation of protein and fat.

If you follow any of the fruit diets, you can allow some pilot bread and honey. Helpful and green tea.

If you do not have enough strong-willed, avoid acidic fruits and fresh juices drained that cause increased appetite and throughout remind the body of banned products.